If you...

• Know a lot about nutrition but still feel out of control

• Feel your confidence is tied to your body or your food choices

• Are exhausted by the all-or-nothing cycle

• Are ready to stop fighting food and start transforming your relationship with it

...then Eating with Insight was made for you. I created this program for those of us who were told we needed to be more disciplined with food when what we really need is to be more attuned. If you’re ready for a better way, this is it.

Not exactly. Weight loss often happens as a side effect of healing your relationship with food and learning to truly nourish yourself, but I would never guarantee it. Some things only mother nature knows. This is about creating capability and confidence for the long term, and 99% of diets don’t work after the first few months. But what I do know is that by understanding our eating challenges, we allow them to unravel and reveal stable, sustainable, and supportive eating patterns and our natural weight.

Because this isn’t a diet. We don’t count calories, eliminate food groups, or create rigid rules that crumble under the pressure of real life. Instead, we work with your eating impulses, nervous system, emotions, stress patterns, and beliefs—the root causes that diets ignore. You’re not learning how to override yourself. You’re learning how to understand yourself. This is the real work our eating challenges are asking us to undertake.

Yes! There is so much that can be revealed and needs to be processed when experimenting with these medications. Experiences like weight loss, diminished food noise, changing appetite, and new preferences create fertile opportunities to better understand the role food has played in your life and to create a new relationship that supports what you’re creating for the future. This is a great time to dig in and our work will compliment, not conflict with, other support you are getting from your care team, including doctors, dietitians, and personal trainers.

Amazing! Weight does not have to be a focus of your Eating with Insight journey. The real intention is to create a peaceful relationship with food, not to change your body. This program also supports those looking to:

• Navigate nutrition noise & pressure to eat & live perfectly

• Bring clarity & calm to the everyday activity of feeding yourself & your family

• Heal from a lifetime of diet culture & distinguish your health philosophy from what society has taught you to believe

• Listen to your body & move towards self-love

Due to the nature of coaching—where time, guidance, and support are delivered live and customized to each client—all payments are non-refundable. I ask clients to join this program with a wholehearted commitment to their growth. If you’re not sure you’re ready, please reach out with questions before enrolling. I’m happy to help you determine whether the program is the right fit.

If an unexpected life event makes participation impossible, we can discuss options such as pausing the program. These options are offered at my discretion and on a case-by-case basis.

I’ve got you! Email anna@annagordoncoaching.com and let’s chat.