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Engaging with challenges around weight, overeating, binge eating, emotional eating, and body image is a journey towards incredible transformation. Explore offerings that increase your momentum at any point along the way:

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Gentle Jumpstart

Who's Eating?

​A two week exploration of the emotional eater within and introduction to the Eating with Insight method. 

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Deep Transformation

Eating with Insight Coaching Program

A guided three month journey to untangle food and body challenges and tap into the wisdom within the everyday act of eating. 

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Steady Support

Individual Coaching Sessions

Maximum flexibility meant to serve your journey as it unfolds. For returning clients. 

Want to connect before diving in? Schedule a free consultation call!

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